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Other Therapies

Compassion Focused Therapy (Compassionate Mind Training), Dialectical Behaviour Therapy, and Eye-Movement Desensitisation and Reprocessing.

Compassion Focused Therapy


What is Compassion Focused Therapy?

Compassion Focused Therapy (or Compassionate Mind training) helps people develop, activate and feel certain types of positive emotions. CFT helps people develop emotion focused experiences of self soothing to help regulate feelings of anxiety, depression, anger, fear, disgust, shame and self-criticism. CFT is a blend of therapies including Buddhist insights and congnitive-behavioural therapy and is informed by evolutionary psychology, attachment theory and neuropsychology research.

CFT targets activation of the soothing system so it can be more easily activated by an individual. It focuses on helping individuals feel safe and reassured which in turn can help them feel less self-critical. It helps individuals understand the nature and functions of their shame and self-criticism. It helps people reformulate their difficulties as coping strategies to deal with threat and self-protection, in a non-blaming way. CFT helps people learn new ways of developing self-soothing and self-compassion in order to better regulate their emotions, thinking patterns and behaviours.


Who uses Compassion Focused Therapy?

CFT was designed to help people who have high levels of shame or self-critical thoughts, who may have low self-esteem or difficulty in feeling safe or reassured. They may have experienced early abuse or neglect and may have had few experiences of feeling safe, soothed, cared for or protected.

Clinical research suggests that some people, especially those who have had abusive or neglectful experiences or few memories of being lovable or safe, have difficulty in self-soothing. People who have high levels of shame and self-criticism often suffer from a range of psychological problems including depression, social anxiety, psychosis, eating disorders, post traumatic stress disorder or may have been diagnosed with "personality disorder".

Whether Compassion Focused Therapy is the treatment of choice for a particular individual depends on a number of factors:

  • Clients need to be well motivated and able to commit themselves to regular and frequent sessions
  • Clients need to be motivated to practice various exercises between sessions
  • A capacity to tolerate distress is helpful
  • A desire and ability to engage in personal reflection is helpful


What to expect

The group is part psychoeducational and part experiental, in that participants will practice the new skills they learn within the group and then will be expected to practice them again at home (such as relaxation or compassionate imagery work). CFT involves a series of steps, including explanation of the model, helping participants make sense of their difficulties in relation to this model in terms of self-protection and threat processing, understanding the nature and functions of shame and self-attacking and learning the importance of developing self-compassion.


How long does it last?

The individual will attend a compassionate mind training group once a week for 2 hours. The group session will run for 14 weeks and will have the same attendees throughout the duration.

 

Dialectic Behavioural Therapy


What is Dialectical Behavioural Therapy (DBT)

First developed in the 1970s by Marsha Linehan, Dialectical Behaviour Therapy was created as a way of treating chronically suicidal individuals, however it is now used to treat a variety of different conditions. DBT draws on some of the behaviour modifying techniques used in Cognitive Behavioural Therapy, such as providing the individual with new coping strategies that adjust unhelpful ways of thinking and behaving. In addition to this DBT encourages the individual to accept who they are, by teaching them new techniques that help them to deal with distressing situations and emotions.

The four main skills taught in DBT include:

Interpersonal Effectiveness

Teaches the individual important relationship and self-respect techniques, including how to ask more effectively for what you want and ways of saying 'no' to people.


Emotional Regulation

Emotional regulation is a process of being aware, understanding and maintaining control over your feelings.


Distress Tolerance

Learning how to deal with crisis in an effective way, where change isn't possible.


Mindfulness

Mindfulness describes the ability to focus on the experience of the present and not let the past or the future influence or distract from the moment.


How long will it last?

Dialectical Behavioural Therapy consists of both group and individual therapy sessions. Each week a group skills training session will be attended as well as an individual therapy session, to encourage the use and application of learnt skills throughout the various stages of treatment.

Typically, a set of DBT sessions will last around 18 months, to ensure that there is a reasonable possibility of effectiveness.


DBT at Plymouth Community Healthcare

Currently, Plymouth Community Healthcare does not have a running Dialectical Behaviour Therapy service. However, the need for this service has been addressed and a commission created, with the hope to develop a service during 2013.

 

Eye-Movement Desensitisation and Reprocessing


What is EMDR?

Eye-Movement Desensitisation and Reprocessing (EMDR) is a psychotherapeutic procedure which uses bilateral stimulation to aid rapid reprocessing of disturbing emotional or traumatic material.

A number of replicated research trials have demonstrated that eye movements reduce the vividness of emotional and traumatic imagery. It is believed that the eye movements induced in EMDR mirror the natural eye movement process and occurs in the REM (Rapid Eye Movement) phase of sleep, during which information is processed naturally.

The aim of EMDR therapy is to enable the client to recollect the original traumatic material without distress and develop new adaptive beliefs about themselves in relation to the experience.


What Happens in EMDR?

  • The client and therapist will identify target images on which to focus treatment.
  • The client will then be asked to examine the negative beliefs that they hold about themselves in relation to the memory and be aware of any associated physical symptoms.
  • Sets of eye movements or other bilateral stimulation are commended, for example the individual is asked to focus on an object moving from side to side, whilst visualising the negative image and emotional or psychical response. The client will then describe what they felt during the exercise and any changes they noted.
  • As the therapy progresses, the individual will reprocess the old dysfunctional information and begin to form connections with adaptive and functional information.


Who is suitable for EMDR?

EMDR is a recommended treatment for individuals that have suffered traumas, sometimes referred to as Big 'T' traumas such as assault or Little 'T' traumas such as constant belittling by family members.

Usually a preliminary consultation will be used to assess whether the individual will benefit from EMDR or would be more suited to another type of treatment.